The handbook
Sport science for tennis, from zero. We use the terms a physiotherapist or an S&C coach actually uses, so that after reading you can hold a real conversation with your support staff.
Every page names the practitioner who owns decisions in that area. This is education. It is not medical advice, and it does not replace an assessment.
Start here
Core
- S&C9 min
ACWR, monotony and strain
The ratio everyone quotes, what it actually tells you, and what it does not.
- S&C8 min
Wellness scores and heart rate variability
Five questions each morning, and what a suppressed HRV reading really means.
- Physio10 min
Pain, injury and availability
The vocabulary to describe a problem accurately, and who decides what.
- Nutrition7 min
Fuelling and hydration
Eating for the work, and the framing we refuse to use with juniors.